Swiss Chard
Swiss Chard

Swiss Chard

Regular price ¥420
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Fresh chard can be used raw in salads, stirfrys, soups or omelets.[15] The raw leaves can be used like a tortilla wrap.[15] Chard leaves and stalks are typically boiled or sautéed; the bitterness fades with cooking.

In a 100-g serving, raw Swiss chard provides 19 kilocalories (79 kJ) of food energy and has rich content (> 19% of the Daily Value, DV) of vitamins A, K, and C, with 122%, 1038%, and 50%, respectively, of the DV.[3] Also having significant content in raw chard are vitamin E and the dietary minerals, magnesium, manganese, iron, and potassium.[3] Raw chard has low content of carbohydrates, protein, fat, and dietary fiber.

About 350g.