Obviously a staple vegetable for practically any kind of meal you are looking to prepare. And of course, organic and local. A big bag, harvested on the day of shipment.
One cup of raw spinach contains:
- 7 calories.
- 0.86 grams (g) of protein.
- 30 milligrams (mg) of calcium.
- 0.81 g of iron.
- 24 mg of magnesium.
- 167 mg of potassium.
- 2,813 interational units (IU) of Vitamin A.
- 58 micrograms of folate.
Approximately 250g.
無農薬、オーガニック栽培のほうれん草。
