Get this bouquet of kale with little bitterness and still maintains the creamy kale taste. Great eaten raw in salads or eaten as stir-fries. Goes well with olive oil. Relatively delicate, should be kept refrigerated. One unit is NOT 3-4 leaves, it is easily double that and more.
At just 33 calories, one cup of raw kale has:
Nearly 3 grams of protein
2.5 grams of fiber (which helps manage blood sugar and makes you feel full)