IT'S BACK!
Get this bouquet of kale with little bitterness and still maintains the creamy kale taste. Great eaten raw in salads or eaten as stir-fries. Goes well with olive oil. Relatively delicate, should be kept refrigerated. One unit is NOT 3-4 leaves, it is easily double that and more.
At just 33 calories, one cup of raw kale has:
- Nearly 3 grams of protein
- 2.5 grams of fiber (which helps manage blood sugar and makes you feel full)
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Vitamins A, C, and K
- Folate, a B vitamin that’s key for brain development
- Alpha-linolenic acid, an omega-3 fatty acid. (While kale has far less omega-3 than fish, it is another way to get some of this healthy fat into your diet.
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Lutein and zeaxanthin, nutrients that give kale its deep, dark green coloring and protect against macular degeneration and cataracts Minerals including phosphorus, potassium, calcium, and zinc
Weight per bundle: Approximately 200g.
人気のレッドロシアン、数週間ぶりに準備ができました！
スーパーフードとして知られるケール。今になって「青汁」の原料としてでなく、サラダや炒め物にも向いている事が日本でも広まってきました。ケールには何種類もタイプがありますが、この種類（レッドロシアン）は比較的癖が少なく、まるでほうれん草を調理するような方法で食べられるのが特徴です。苦味が苦手な方や子供も抵抗なく食べられるタイプのケールです。
重量：約200g.
