Molokhia (Egyptian spinach) Molokhia is a highly nutritious ancient super-green from the Middle-East. It is also known as Bush Okra, for it has okra-like slimy texture that is full of nutrients. Great in soups, and super safe and recommended for pregnant women/nursing moms also.
Considering the vitamins and minerals that this spinach-like vegetable has, it is a powerhouse of nutrients. It contains the following nutrients:
- Beta carotene
- Calcium
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Niacin
- Vitamin C
- Vitamin E
- Potassium
- Iron
- Folate
- Dietary fibre
It is known to be great for skincare, fighting dry skin and has acne fighting properties, anti-aging properties, etc.
Also great for hair - makes soft, healthy, stronger hair, naturally moisturizes and reduces graying.
Overall, great for digestion and also great for healthy eyesight. Couldn't get better than this!
