This organic Curly Kale is the king of kale, and is known as a super food.
Best consumed stir-fried or raw.
At just 33 calories, one cup of raw kale has:
- Nearly 3 grams of protein
- 2.5 grams of fiber (which helps manage blood sugar and makes you feel full)
-
Vitamins A, C, and K
- Folate, a B vitamin that’s key for brain development
- Alpha-linolenic acid, an omega-3 fatty acid. (While kale has far less omega-3 than fish, it is another way to get some of this healthy fat into your diet.
-
Lutein and zeaxanthin, nutrients that give kale its deep, dark green coloring and protect against macular degeneration and cataracts Minerals including phosphorus, potassium, calcium, and zinc
Apprximately 200g per bundle.
ケールの王様ことカーリーケール。
青汁だけでなく色々なお料理に使えるスーパーフードとして最近知られてきています。
完全にオーガニックで栽培しているのとご注文を受けてからの収穫になるので、鮮度とクオリティには自信があります。
重量：約２００g
