A head of organic cauliflower (white).
Cauliflower is a popular low-calorie, gluten-free alternative to rice and flour. Cauliflower rice is made by pulsing cauliflower florets followed by cooking the result in oil.[ Cauliflower pizza crust is made from cauliflower flour and is popular in pizza restaurants. Making mashed cauliflower as a low-carbohydrate alternative to mashed potatoes is increasingly popular.