Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
THE STEMS are just as good! DO NOT throw it away! They are like skinnier versions of Swiss Chard.
And of course the beets itself has natural sweetness, and is great especially when roasted. Keep refrigerated, and it can stay in good condition for at least a week.